MENTAL HEALTH AWARENESS WEEK
Delhi Public School, Dwarka, observed Mental Health Awareness Week from 05 to 09 October 2026, with a series of activities designed to highlight the importance of mental and emotional well-being among students. The student led initiative sought to encourage open conversations about mental health, dispel common misconceptions, and help students recognise the importance of seeking support when needed. Through interactive workshops, peer-led activities, creative expression, and awareness campaigns, students explored emotional awareness, healthy coping strategies, empathy, and peer support. The observance aimed to strengthen students’ understanding of mental health and encourage a school culture in which emotional well-being receives the attention, sensitivity, and care it deserves.
KEY INITIATIVES & ACTIVITIES
1. AWARENESS MARCH & BADGES DISTRIBUTION
Small Symbols, A Shared Commitment
The mental health awareness initiative commenced with a march across the school campus, with students and staff coming together to mark the importance of psychological well-being. The distribution of symbolic badges added meaning to the occasion, giving members of the school community a simple yet visible way to show their support for the cause. The activity brought the message of mental health awareness into everyday school life, encouraging students to look beyond misconceptions and recognise the importance of emotional health.
The initiative also highlighted how collective participation can help bring about a change in attitudes. By taking part in the march and wearing the badges, students were encouraged to see themselves as active contributors to a more inclusive and understanding community. The event emphasised that meaningful advocacy begins with everyday choices—listening without judgement, treating others with sensitivity, and making room for honest conversations. It set the stage for further mental health activities across the school, with a shared commitment to replacing stigma with understanding.
2. A PLEDGE IN GREEN: PROMISES THAT MATTER
Students and faculty came together for a Mental Health Pledge as part of the school’s mental health awareness activities. The green colour-coded dress theme added to the occasion, reflecting hope, growth, and support for mental well-being. The pledge encouraged everyone to think about how they respond to their own emotions and to the struggles of those around them.
The activity carried a simple message: mental health deserves the same understanding and care as physical health. Students were encouraged to listen to others without judgement, be mindful of their own well-being, and reach out when they need support. It also served as a reminder that no one should feel uncomfortable speaking about their mental health. Through this shared pledge, the school community took a step towards making such conversations more open and helping students feel heard and supported.
3. PANEL DISCUSSION on MENTAL HEALTH
LYFSMILE Organisation conducted a psycho-educational workshop for the school’s peer counsellors from Classes VII–XI, with four panellists leading discussions and activities centred on mental health and life skills. The session explored stress management, emotional regulation, resilience, and healthy coping strategies, focusing on situations adolescents may encounter in their academic and personal lives. The panellists highlighted the importance of recognising emotions, responding constructively to challenges, and seeking support when required. They also discussed how peer counsellors can contribute to a more understanding school environment by being approachable, attentive, and respectful of their peers’ concerns.
The workshop combined discussion with hands-on activities to help students engage with the concepts being explored. Mental Health Bingo introduced key aspects of psychological well-being through an interactive format, while the Coping Wheel encouraged students to consider different ways of dealing with stress and difficult emotions. Takeaway stickers carrying mental health messages added a thoughtful element to the session, allowing students to carry forward reminders of the discussion. These activities encouraged reflection and helped connect mental health concepts with everyday experiences.
The discussion also covered essential life skills, including empathy, effective communication, self-awareness, and responsible decision-making. The panellists emphasised that supporting a peer involves listening without judgement, respecting personal boundaries, and recognising when an issue needs the attention of a teacher, school counsellor, or trusted adult. For the peer counsellors, the workshop offered an opportunity to reflect on their role and understand how small, thoughtful actions can make a difference to someone seeking support. The session reinforced the connection between mental health awareness and peer support, highlighting the importance of building a school community where seeking help is encouraged and emotional well-being is treated with care and understanding.
4. AN ALUMNI TALK ON ‘SUPPORT-SEEKING AND RESILIENCE’
Ms. Anusha Sehra, a psychology enthusiast and alumna of the school, conducted an interactive session on “Mental Health, Support-Seeking and Resilience” for students of Classes XI and XII. The session explored the emotional challenges faced by adolescents as they navigate academic demands, personal concerns, and changing expectations. It encouraged students to reflect on their own well-being, recognise when they or someone around them might need support, and understand how resilience can help them navigate challenging situations.
The session developed into an engaging exchange, with students actively asking questions and sharing their perspectives. Hearing from an alumna offered a familiar point of connection and encouraged students to approach conversations about mental health with greater openness. Aligned with this year’s mental health theme, the interaction highlighted the importance of reaching out for help, supporting peers, and creating an environment where emotional concerns can be discussed without fear of judgement. It reinforced a simple yet important message: recognising the need for support and seeking it at the right time are essential aspects of caring for one’s mental health.
5. MINDSCAPE 2026
A Mental Health Fair titled MINDSCAPE was organised to promote mental health awareness among students through engaging, interactive, and informative activities. The fair featured multiple activity stations, each focusing on a different aspect of mental health and wellness. The Mental Health Quiz Station tested students’ knowledge and awareness, while the Personality Testing Station encouraged self-reflection and a better understanding of individual traits. The Myths and Facts Game Station helped students distinguish between common misconceptions and factual information about mental health. As part of World Dyslexia Awareness Day, engaging activities were organised for students to promote awareness of learning differences and encourage kindness, peer support, and respect for individual strengths. In “I Can Be a Learning Buddy By…”, students wrote messages on sticky notes describing ways to support their classmates, while “Two Clues, One Word” challenged them to identify words using picture clues. Peer buddies who assisted with the activities were appreciated with badges and reinforcement stickers. The activity area also featured positive messages on dyslexia, self-confidence, and individual abilities. Overall, the observance encouraged students to appreciate different learning styles and understand how patience, encouragement, and peer support can help create a more inclusive learning environment.
The Support Wall provided students with an opportunity to express encouraging thoughts, share positive messages, and contribute to a culture of empathy and mutual support. The Wellness Station featured stress-buster games and wellness kits to introduce students to simple, practical ways of managing everyday stress. Students also explored sensory bottles as a calming and mindful activity, highlighting the importance of taking mindful breaks and engaging the senses. Adding to the overall experience was a dedicated wall of informative and visually appealing posters on various mental health topics. These displays served as an engaging source of information, stimulating young minds and encouraging students to reflect on the importance of emotional health, self-awareness, resilience, and seeking support when needed.
Through its diverse stations, MINDSCAPE successfully brought mental health awareness into an interactive, student-friendly setting. The fair reinforced the message that mental health is an essential part of overall well-being and that creating a supportive school environment begins with awareness, understanding, and small everyday actions.
6. COLOURS OF THE MIND: AN EXPRESSIVE ART POSTER-MAKING COMPETITION
The Poster Making Competition provided students with a creative platform to visually express concepts related to mindfulness, emotional wellness, and empathy. Through the use of colours, illustrations, and meaningful messages, students explored psychological well-being and communicated their understanding of mental health in an engaging manner. The activity offered a therapeutic, non-verbal medium for emotional expression while encouraging self-reflection and sensitivity towards others. It also fostered creative problem-solving, critical thinking, and awareness of the importance of mental health, empowering students to communicate meaningful messages about emotional well-being through art.
Conclusion
The Mental Health Awareness Week enhanced students’ understanding of emotional well-being, stress management, and healthy coping strategies. Through interactive activities and workshops, students developed greater awareness of mental health concerns, the importance of seeking support, and the need for empathy towards others. The programme contributed to a more informed and supportive school environment.